Mellow Hum

Find restoration, recovery and deep reflection. 

This practice provides a spacious sanctuary to unwind; a combination of low impact stretches, breathing and mindful meditation. Expect slower paced sequences inspired by yin and restorative yoga, which are typically seated or lying down. This class is designed for busy minds and active bodies that are looking for calm or rehabbing an injury. No prior yoga experience is required. Beginners welcome. 

 All classes are guided alongside our curated “Hum”, a soundscape designed to enhance focus, and will conclude with a soothing sound bath. Heated at 80 degrees.

Unified Hum

Explore uplifting movement and mindful awareness. 

This practice will include yoga postures that both strengthen the body while developing flexibility; paired with breath-work, meditation and opportunities to restore. Expect a balanced practice of effort and ease, at a steady pace, with invitational guidance throughout. No prior yoga experience is required. Beginners welcome. 

 All classes are guided alongside our curated “Hum”, a soundscape designed to enhance focus, and will conclude with a soothing sound bath. Heated at 80 degrees.

DYNamic HUM

Challenge your strength and ignite energy.

This practice offers yoga postures at an active pace. Classes may include longer holds, elaborate sequencing, targeted strength drills, and dynamic breath work. Expect a heat-building experience with accessible variations and instruction. This class is ideal for students that appreciate challenges and those with sound body awareness. Prior yoga experience is encouraged.

 All classes are guided alongside our curated “Hum”, a soundscape designed to enhance focus, and will conclude with a soothing sound bath. Heated at 80 degrees.

FLOW & RESTORE

Balance strength and movement with restoration and stillness.

This blended practice balances mindful, heat-building movement (Flow) with slower, Yin-inspired postures (Restore). Expect a 50/50 mixture of our Unified and Mellow Hum classes. No prior yoga experience is required. Beginners welcome.

 All classes are guided alongside our curated “Hum”, a soundscape designed to enhance focus. Heated at 80 degrees.

SOUND BATH
MINI

Join us on a blissful journey of sound.

This 30-minute offering will use crystal singing bowls, energy work, and meditation to help you find a stronger sense of inner peace, clarity, and alignment. Expect to sit or lie down for the event. Supportive pillows and props will be available to provide a comfortable experience. No prior yoga experience is required. Beginners welcome.

 All classes are guided alongside our curated “Hum”, a soundscape designed to enhance focus. Heated at 80 degrees.

FOUNDATION HUM

Discover the fundamentals and learn within a supportive environment.

This practice will provide a well-rounded offering that is both educational and exploratory. Offering fundamental instruction, the teacher will lead students through rudimentary sequences, breath work and meditation techniques that allow for curious practice. Expect posture breakdowns and an explanation of accompanying movement. No prior yoga experience is required. Beginners welcome. 

 All classes are guided alongside our curated “Hum”, a soundscape designed to enhance focus, and will conclude with a soothing sound bath. Heated at 80 degrees.