Cynthia Russell (She/Her)
Teaching Crew
Cynthia identifies as a mom, a yogi, a pre/post natal supporter, a reader, a former Southerner, a New Yorker and a perpetual student!
She began her yoga journey as a casual student in 2000, becoming quickly hooked as she built strength and flexibility on and off the mat. Cynthia began her teaching journey by completing a 200-hour teacher certification in NYC in 2008. Designated an experienced yoga teacher (E-RYT) and a Registered Prenatal teacher (RPYT) by Yoga Alliance, she has completed trainings in Restorative Yoga, Yoga Nidra (ISHTA Yoga) Hands-On, Inversions, Bhakti Yoga (Laughing Lotus), Prenatal Yoga (BabyMoon/Yogaworks) and Pelvic Floor Yoga (Leslie Howard).
Cynthia works to tailor alignment-based vinyasa classes to the bodies in front of her. Offering modications and encouraging exploration, she combines creative flow, self-inspection, yoga philosophy, meditation - and a sense of humor! Cynthia firmly believes that Yoga is for every body; we all deserve to reap its benefits.