sound
bath

Join us on a blissful journey of sound healing.

This 30 minute offering will use crystal singing bowls, energy work and meditation to help you find a stronger sense of inner peace, clarity, alignment. Expect to sit or lie down for the event. Supportive pillows and props will be available to provide a comfortable experience. No prior yoga experience is required. Beginners welcome.

All classes are guided alongside our curated “Hum”, a soundscape designed to enhance focus. Heated at 80 degrees.

yoga
flow

Explore mindful movement, build strength and ignite your energy.

This 60 minute practice will include yoga postures that both strengthen the body while developing flexibility; paired with breath-work, meditation and opportunities to restore. Expect a balanced practice of effort and ease, at a steady pace, with detailed guidance throughout. No prior yoga experience is required. Beginners welcome. 

All classes are guided alongside our curated “Hum”, a soundscape designed to enhance focus, and will conclude with a soothing sound bath. Heated at 80 degrees.

yoga
restore

Find restoration and recovery.

This 60 minute practice provides a spacious sanctuary to unwind; a combination of low impact stretches, breathing and mindful meditation. Expect a slow pace inspired by yin and restorative yoga, which are typically seated or lying down. No prior yoga experience is required. Beginners welcome.

All classes are guided alongside our curated “Hum”, a soundscape designed to enhance focus, and will conclude with a soothing sound bath. Heated at 80 degrees.

YOGA FOUNDATIONS

Discover the fundamentals and learn within a supportive environment.

This practice will provide a well-rounded offering that is both educational and exploratory. Offering detailed instruction, the teacher will lead students through rudimentary sequences, breath-work and meditation techniques that allow for curious practice. Expect posture breakdowns and explanation of accompanying movement. No prior yoga experience is required. Beginners welcome. 

All classes are guided alongside our curated “Hum”, a soundscape designed to enhance focus, and will conclude with a soothing sound bath. Heated at 80 degrees.